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  Dawand Jones was holding a plank during a weightlifting workout earlier this summer when the Ohio State strength and conditioning staff put a 35-pound plate on his back. The placement added a layer of difficulty to the abs exercise, but it also served as a reminder for the Buckeyes' big right tackle. Carrying extra weight on his body is tough. While Jones held the plank for 40 seconds as instructed by strength guru Mickey Marotti, it left him exhausted.

The instance is a snapshot of one of Jones' biggest offseason emphasis. Since last season, the 6-foot-8 tackle has slimmed down, losing about 10 pounds. After his weight surpassed 370 pounds last fall, Jones said he has dropped down to 364 pounds. "When you're heavier, it takes a toll on you," Jones said. "It's like everything is slower. Your body moves slower. You move slow." A lot of his strides have come over the past three months. Following a break in May at the end of the spring semester, Jones felt a renewed focus for the summer's strength and conditioning program. "I just told myself I've got to attack the workouts with a different mindset," he said. "It's paying off." The weight loss wasn't owed to a dramatic change in diet. Jones said he largely reduced the portion sizes of meals. "I definitely cut down on some stuff," he said. - Columbus Dispatch

Sr/2023 OT Dawand Jones, Ohio State
News Source: Columbus Dispatch



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