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  Oregon State's Jermar Jefferson is coming off a sophomore season where he ran for 685 yards and eight touchdowns. Not terrible, but not what Jefferson had in mind following a record-setting freshman year in 2018. Injuries and health played a big role in Jefferson's production decrease. So shortly after the 2019 season ended, Jefferson went to work on a game plan. Jefferson's big problem, it turned out, was simple. Eat. Eat more. What college boy doesn't like to eat, and eat a lot? Jefferson, for one. It's not that he was opposed to food. Just wasn't a priority. "I was barely eating twice a day," Jefferson said of his diet in 2019. "Honestly, I don't know why. I just wasn't hungry, I guess."

Jefferson said it's ideal for him to weigh around 215 to 217 pounds during the season. Jefferson struggled to maintain that weight last season, which he felt went back to his eating habits. OSU's strength and conditioning staff reviewed Jefferson's food intake, and told him it's simply not enough. What Jefferson was eating was OK - he says fast food was only a meal or two a week, though he's trying to cut that to zero - he just needs more of it. Now Jefferson is eating three meals a day, and then some with addition of snacks. His calorie intake has increased significantly. - The Oregonian

Jr/2021 RB *Jermar Jefferson, Oregon State
News Source: The Oregonian



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